Lunch
Sandwich on whole wheat bread with lots of veggies and meat and cheese
Whole wheat pasta with meat and tomato sauce and cheese
Homemade pizza on whole wheat crust topped with veggies, meat and cheese
Tomato soup with tofu and cream served with whole wheat bun
Hummus and homemade pita chips with fruit and yogurt
Hot dogs on whole wheat buns with cheese and carrot sticks
Chicken fingers with cheese bread and sliced cucumber
Lasagna made with whole wheat noodles, meat sauce, veggies and cheese
Stir fry of brown rice, veggies and meat or tofu
Bean soup with lots of veggies served with whole wheat bun and milk
Egg salad sandwich on whole wheat toast with lettuce, tomato and cheese
Tortillas- beans, salsa, lettuce, tomato, cheese
Tuna salad with apple and pickles served on raisin bread with milk
Chicken salad on a whole wheat bun with mixed veggies and milk
Ham and cheese salad (blended ham, cheese, celery, mayo and mustard) in 100% whole wheat pita served with sliced oranges
Whole wheat macaroni and cheddar cheese with peas
Vegetable soup with Peanut butter sandwich and milk
         Snacks and treats
Fruit kabobs with yogurt dip
Smoothies made with fruit and yogurt
Cheese and meat and crackers
Apple with either peanut butter dip or cheese
Veggies and dip
Rice cakes and cheese
Homemade Popsicles
Peaches and cottage cheese
Crackers and cream cheese and grapes
Homemade trail mix
Carrot muffins
Peanut butter and jam on 100% whole wheat toast
Cheerios and milk
Banana and yogurt Yogurt with granola and pears

All meals, snacks and treats will be served with a drink of water, milk or juice All meals will be age and allergy appropriate. For example, all grapes will be cut lengthwise and if one child is allergic to peanuts no nuts or nut products will be served when that child is present.
I offer a low to no sugar and salt menu.
Treats are offered on occasion.
Children are encouraged but not forced to eat.